Shake and Bake
Workouts
Sunday 11/13/22 @ 9:30 PM
✅
237kj
74rpm
46%
18mph
Friday 7/22/22 @ 11:20 PM
180kj
73rpm
42%
16mph
Wednesday 11/21/18 @ 12:44 PM
231kj
76rpm
44%
18mph
Wednesday 1/2/19 @ 1:35 AM
✅
234kj
73rpm
47%
18mph
Sunday 11/24/19 @ 8:31 PM
✅
472kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Sunday 3/1/20 @ 6:57 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 6:58 PM
✅
243kj
79rpm
33%
13mph
Monday 2/17/20 @ 12:37 PM
✅
370kj
81rpm
42%
18mph
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Wednesday 2/12/20 @ 12:37 PM
✅
194kj
86rpm
38%
17mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Monday 2/3/20 @ 8:58 PM
✅
508kj
79rpm
45%
18mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Monday 11/18/19 @ 6:45 PM
✅
469kj
84rpm
42%
18mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Thursday 7/12/18 @ 2:5 AM
✅
257kj
80rpm
44%
18mph
Tuesday 7/10/18 @ 11:44 PM
217kj
71rpm
47%
17mph
Tuesday 5/15/18 @ 1:45 AM
✅
233kj
77rpm
44%
18mph
Wednesday 5/16/18 @ 1:58 AM
163kj
75rpm
39%
15mph
Workouts
180
kj
Friday 7/22/22
231
kj
Wednesday 11/21/18
332
kj
Wednesday 6/24/20
105
kj
Thursday 2/13/20
260
kj
Sunday 1/26/20
259
kj
Friday 11/15/19