Shake and Bake

Workouts

Sunday 11/21/21 @ 3:44 PM
270kj
81rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:57 AM
✅
271kj
78rpm
46%
19mph
Tuesday 1/19/21 @ 1:50 PM
378kj
79rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
✅
382kj
77rpm
47%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
562kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
Sunday 11/29/20 @ 8:47 PM
✅
302kj
78rpm
49%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 3:37 AM
197kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 8:22 PM
✅
337kj
83rpm
48%
21mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 1:54 PM
249kj
77rpm
45%
18mph
Wednesday 4/29/20 @ 10:50 AM
✅
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
Saturday 2/1/20 @ 4:18 PM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Friday 12/13/19 @ 11:34 AM
✅
495kj
89rpm
46%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Monday 11/18/19 @ 12:6 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
Saturday 8/24/19 @ 3:34 PM
✅
784kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
270 kj
Sunday 11/21/21
✅ 271 kj
Thursday 11/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
378 kj
Tuesday 1/19/21
✅ 382 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 1/9/21
232 kj
Saturday 1/9/21
30 min 90s Rock Ride
Emma Lovewell
✅ 302 kj
Sunday 11/29/20
197 kj
Friday 3/13/20
30 min Metal Ride
Kendall Toole
✅ 337 kj
Wednesday 6/10/20
249 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Wednesday 4/29/20
364 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 2/1/20
356 kj
Tuesday 3/24/20
45 min Climb Ride
Matt Wilpers
✅ 495 kj
Friday 12/13/19
141 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 11/18/19
373 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 8/24/19
475 kj
Monday 8/26/19