Shake and Bake

Workouts

Monday 7/3/23 @ 3:36 PM
✅
119kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 3:16 PM
✅
120kj
69rpm
48%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 10:34 PM
✅
244kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 11:24 PM
✅
278kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 4:33 AM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 3:43 PM
✅
146kj
76rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 9:7 PM
✅
163kj
71rpm
47%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 5:16 PM
✅
161kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:22 AM
✅
291kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:54 PM
✅
302kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:28 PM
✅
39kj
28rpm
37%
5mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 119 kj
Monday 7/3/23
kj
Thursday 12/22/22
30 min Halloween Ride
Cody Rigsby
✅ 120 kj
Friday 10/28/22
kj
Saturday 10/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Wednesday 3/9/22
kj
Wednesday 3/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 278 kj
Friday 2/4/22
kj
Saturday 2/5/22
20 min Low Impact Ride
Cody Rigsby
✅ 146 kj
Wednesday 1/19/22
kj
Thursday 1/20/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 163 kj
Wednesday 7/14/21
kj
Wednesday 7/14/21
20 min HIIT Ride
Cody Rigsby
✅ 161 kj
Friday 3/26/21
kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 302 kj
Wednesday 2/24/21
kj
Thursday 2/25/21
20 min Groove Ride
Cody Rigsby
✅ 39 kj
Saturday 10/10/20
0 kj
Monday 10/5/20