Shake and Bake

Workouts

Wednesday 2/22/23 @ 9:44 PM
369kj
77rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 9:20 PM
✅
380kj
80rpm
46%
18mph
Saturday 1/21/23 @ 3:36 PM
223kj
79rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:25 AM
✅
350kj
73rpm
55%
21mph
Monday 1/17/22 @ 9:20 PM
232kj
81rpm
43%
18mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 11:35 PM
✅
305kj
82rpm
48%
20mph
Thursday 4/22/21 @ 5:52 PM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 7:17 PM
137kj
87rpm
32%
14mph
Friday 3/19/21 @ 2:1 PM
242kj
74rpm
46%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 7:59 PM
✅
285kj
77rpm
49%
20mph
Saturday 12/12/20 @ 3:22 PM
237kj
81rpm
43%
18mph
30 min Festive Rock Ride
Sam Yo
Friday 12/11/20 @ 9:1 PM
✅
287kj
75rpm
49%
19mph
Saturday 11/28/20 @ 10:5 PM
58kj
83rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 3:4 PM
✅
65kj
90rpm
36%
17mph
Tuesday 9/1/20 @ 9:23 PM
205kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 5:22 PM
✅
268kj
76rpm
47%
18mph
Friday 8/28/20 @ 3:9 PM
151kj
75rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 8:26 PM
✅
192kj
70rpm
51%
19mph
Tuesday 6/30/20 @ 1:11 AM
72kj
79rpm
31%
13mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:12 PM
✅
185kj
84rpm
45%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
369 kj
Wednesday 2/22/23
✅ 380 kj
Sunday 3/7/21
30 min LOL Cody
Cody Rigsby
223 kj
Saturday 1/21/23
✅ 350 kj
Friday 11/18/22
30 min Disney Ride
Emma Lovewell
232 kj
Monday 1/17/22
✅ 305 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 4/22/21
137 kj
Sunday 11/17/19
30 min WHM: 90s Ride
Emma Lovewell
242 kj
Friday 3/19/21
✅ 285 kj
Friday 3/19/21
30 min Festive Rock Ride
Sam Yo
237 kj
Saturday 12/12/20
✅ 287 kj
Friday 12/11/20
10 min Low Impact Ride
Ben Alldis
58 kj
Saturday 11/28/20
✅ 65 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 9/1/20
✅ 268 kj
Friday 9/4/20
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 8/28/20
✅ 192 kj
Thursday 8/27/20
20 min Go Canada! Ride
Cody Rigsby
72 kj
Tuesday 6/30/20
✅ 185 kj
Tuesday 6/30/20