Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:27 PM
108kj
77rpm
43%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 5:43 PM
✅
208kj
83rpm
52%
23mph
Wednesday 2/22/23 @ 9:44 PM
369kj
77rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Wednesday 12/1/21 @ 4:58 PM
254kj
77rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:56 PM
✅
468kj
82rpm
57%
24mph
Sunday 10/10/21 @ 5:13 PM
295kj
73rpm
51%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:28 PM
✅
535kj
79rpm
62%
25mph
Thursday 4/22/21 @ 5:52 PM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 7:33 PM
✅
306kj
78rpm
49%
20mph
Friday 4/16/21 @ 9:41 PM
105kj
84rpm
40%
17mph
15 min 90s Ride
Denis Morton
Friday 6/26/20 @ 9:2 PM
✅
165kj
85rpm
47%
21mph
Tuesday 3/23/21 @ 7:12 PM
78kj
84rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:10 PM
✅
226kj
92rpm
51%
23mph
Saturday 12/12/20 @ 3:22 PM
237kj
81rpm
43%
18mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
Thursday 9/3/20 @ 9:46 PM
85kj
80rpm
38%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/12/20 @ 3:33 PM
✅
141kj
81rpm
47%
20mph
Friday 8/28/20 @ 3:9 PM
✅
151kj
75rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph

Workouts

15 min Low Impact Ride
Ally Love
108 kj
Wednesday 3/8/23
✅ 208 kj
Tuesday 2/28/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
369 kj
Wednesday 2/22/23
✅ 765 kj
Saturday 2/27/21
30 min Pop Ride
Robin Arzón
254 kj
Wednesday 12/1/21
✅ 468 kj
Wednesday 12/1/21
30 min World Mental Health Day Ride
Kendall Toole
295 kj
Sunday 10/10/21
✅ 535 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
✅ 306 kj
Thursday 1/9/20
15 min 90s Ride
Denis Morton
105 kj
Friday 4/16/21
✅ 165 kj
Friday 6/26/20
15 min Low Impact Ride
Ally Love
78 kj
Tuesday 3/23/21
✅ 226 kj
Tuesday 3/9/21
30 min Festive Rock Ride
Sam Yo
237 kj
Saturday 12/12/20
✅ 331 kj
Monday 12/7/20
15 min Pick-Me-Up Ride
Hannah Corbin
85 kj
Thursday 9/3/20
✅ 141 kj
Sunday 4/12/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 8/28/20
130 kj
Tuesday 9/1/20