Shake and Bake
Workouts
Sunday 1/8/23 @ 9:36 PM
45kj
79rpm
33%
15mph
Sunday 1/1/23 @ 7:30 PM
✅
50kj
86rpm
33%
15mph
Wednesday 11/30/22 @ 10:42 PM
✅
247kj
82rpm
42%
18mph
Monday 11/16/20 @ 9:47 PM
211kj
95rpm
36%
17mph
Tuesday 8/16/22 @ 4:37 PM
✅
125kj
70rpm
49%
18mph
Thursday 8/18/22 @ 12:38 PM
98kj
70rpm
44%
16mph
Thursday 6/23/22 @ 1:59 PM
✅
225kj
74rpm
44%
17mph
Friday 7/1/22 @ 12:52 PM
187kj
62rpm
44%
14mph
Thursday 6/3/21 @ 6:12 PM
208kj
85rpm
39%
17mph
Friday 11/20/20 @ 8:51 PM
✅
213kj
87rpm
39%
17mph
Thursday 2/25/21 @ 10:12 PM
243kj
79rpm
44%
18mph
Wednesday 5/13/20 @ 3:28 PM
✅
248kj
80rpm
45%
18mph
Wednesday 2/3/21 @ 9:32 PM
✅
213kj
68rpm
46%
17mph
Tuesday 2/2/21 @ 7:4 PM
201kj
53rpm
48%
14mph
Tuesday 10/13/20 @ 9:15 PM
145kj
80rpm
42%
17mph
Wednesday 7/29/20 @ 3:5 PM
✅
172kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 3:10 PM
146kj
83rpm
41%
18mph
Saturday 10/3/20 @ 1:13 PM
✅
158kj
80rpm
44%
18mph
Sunday 6/28/20 @ 1:36 AM
68kj
82rpm
33%
14mph
Wednesday 7/1/20 @ 12:20 AM
✅
128kj
79rpm
46%
18mph
Workouts
211
kj
Monday 11/16/20
208
kj
Thursday 6/3/21