Shake and Bake

Workouts

Monday 4/13/20 @ 11:5 AM
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:27 AM
βœ…
243kj
81rpm
43%
18mph
Monday 10/17/22 @ 11:28 AM
174kj
82rpm
44%
19mph
20 min Gospel Ride
Cliff Dwenger
Friday 7/1/22 @ 9:55 AM
βœ…
174kj
75rpm
48%
19mph
Sunday 1/23/22 @ 10:34 PM
490kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:21 PM
βœ…
507kj
78rpm
45%
19mph
Wednesday 10/13/21 @ 4:35 PM
βœ…
404kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
Saturday 12/12/20 @ 12:56 PM
βœ…
620kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:57 PM
521kj
80rpm
44%
18mph
Monday 2/22/21 @ 11:49 AM
βœ…
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
Friday 11/20/20 @ 1:59 PM
βœ…
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
Saturday 6/20/20 @ 3:3 PM
βœ…
865kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
βœ…
465kj
88rpm
40%
18mph
Sunday 9/22/19 @ 2:6 PM
βœ…
302kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 4/13/20
βœ… 243 kj
Tuesday 8/2/22
20 min Gospel Ride
Cliff Dwenger
174 kj
Monday 10/17/22
βœ… 174 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 1/23/22
βœ… 507 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Wednesday 10/13/21
354 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Saturday 12/12/20
521 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 2/22/21
371 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Friday 11/20/20
518 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 865 kj
Saturday 6/20/20
774 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 2/8/20
βœ… 465 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Sunday 9/22/19
219 kj
Wednesday 7/15/20