Shake and Bake
Workouts
Friday 4/17/20 @ 8:3 PM
237kj
88rpm
40%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
421kj
91rpm
50%
23mph
Tuesday 6/23/20 @ 11:8 AM
221kj
82rpm
41%
17mph
Saturday 7/11/20 @ 4:39 PM
✅
400kj
93rpm
48%
22mph
Monday 4/13/20 @ 11:5 AM
235kj
92rpm
39%
18mph
Saturday 6/20/20 @ 4:24 PM
✅
432kj
96rpm
49%
23mph
Saturday 6/20/20 @ 3:3 PM
865kj
79rpm
47%
20mph
Thursday 6/18/20 @ 9:8 PM
✅
1296kj
94rpm
49%
23mph
Wednesday 10/30/19 @ 10:49 AM
405kj
82rpm
45%
19mph
Thursday 10/31/19 @ 8:45 PM
✅
634kj
92rpm
50%
23mph
Sunday 9/15/19 @ 4:4 PM
462kj
87rpm
45%
20mph
Monday 9/23/19 @ 11:20 PM
✅
686kj
93rpm
51%
23mph
Sunday 2/3/19 @ 10:0 PM
378kj
86rpm
42%
19mph
Saturday 2/2/19 @ 4:46 PM
✅
518kj
91rpm
46%
21mph
Thursday 11/15/18 @ 9:15 PM
402kj
87rpm
36%
17mph
Monday 11/12/18 @ 12:26 PM
✅
488kj
87rpm
45%
20mph
Tuesday 11/6/18 @ 12:15 PM
395kj
90rpm
38%
18mph
Tuesday 11/6/18 @ 12:27 PM
✅
562kj
88rpm
45%
22mph
Saturday 10/13/18 @ 1:22 PM
552kj
80rpm
46%
19mph
Wednesday 4/25/18 @ 9:6 PM
✅
736kj
90rpm
44%
22mph
Workouts
237
kj
Friday 4/17/20
221
kj
Tuesday 6/23/20
235
kj
Monday 4/13/20
865
kj
Saturday 6/20/20
405
kj
Wednesday 10/30/19
378
kj
Sunday 2/3/19
402
kj
Thursday 11/15/18
552
kj
Saturday 10/13/18