Shake and Bake
Workouts
Monday 3/2/20 @ 3:38 PM
105kj
81rpm
36%
15mph
Saturday 11/16/19 @ 11:35 AM
✅
109kj
72rpm
40%
15mph
Tuesday 10/22/19 @ 1:47 PM
✅
110kj
88rpm
35%
16mph
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
Sunday 9/22/19 @ 2:0 PM
✅
86kj
89rpm
31%
14mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Wednesday 10/2/19 @ 2:0 PM
✅
159kj
88rpm
34%
15mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Friday 9/6/19 @ 2:12 PM
✅
89kj
87rpm
36%
16mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Sunday 8/11/19 @ 4:42 PM
✅
60kj
91rpm
35%
16mph
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
Wednesday 7/24/19 @ 1:55 PM
✅
145kj
82rpm
35%
15mph
Thursday 7/25/19 @ 9:45 AM
132kj
67rpm
37%
14mph
Wednesday 6/19/19 @ 2:21 PM
✅
116kj
91rpm
35%
16mph
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Wednesday 5/15/19 @ 2:23 PM
✅
87kj
87rpm
32%
14mph
Wednesday 5/15/19 @ 9:41 AM
75kj
81rpm
30%
13mph
Thursday 4/25/19 @ 8:8 PM
36kj
88rpm
29%
13mph
Thursday 3/7/19 @ 11:2 AM
✅
60kj
53rpm
54%
16mph