Shake and Bake

Workouts

Monday 6/7/21 @ 4:47 PM
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:33 AM
310kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 4:28 PM
488kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 11:29 PM
315kj
85rpm
39%
17mph
Thursday 10/15/20 @ 11:9 PM
0kj
0rpm
38%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/17/23 @ 1:10 AM
214kj
80rpm
41%
17mph
Friday 8/6/21 @ 8:29 PM
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 9:40 PM
361kj
81rpm
43%
18mph
Saturday 8/21/21 @ 1:54 PM
477kj
83rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 6:25 PM
335kj
91rpm
37%
17mph
Wednesday 8/26/20 @ 11:24 PM
464kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:28 AM
333kj
82rpm
41%
18mph
Wednesday 8/4/21 @ 4:29 PM
404kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 12:14 AM
311kj
86rpm
38%
17mph
Tuesday 10/6/20 @ 8:5 PM
437kj
80rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:6 AM
317kj
85rpm
37%
16mph
Thursday 9/3/20 @ 4:20 PM
288kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
Tuesday 2/11/20 @ 12:12 AM
247kj
80rpm
52%
22mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 2/12/20 @ 11:12 AM
98kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
455 kj
Monday 6/7/21
310 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Wednesday 7/21/21
315 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Thursday 10/15/20
214 kj
Friday 2/17/23
45 min Power Zone Ride
Matt Wilpers
471 kj
Friday 8/6/21
361 kj
Saturday 9/3/22
45 min Power Zone Max Ride
Matt Wilpers
477 kj
Saturday 8/21/21
335 kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
464 kj
Wednesday 8/26/20
333 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 8/4/21
311 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
437 kj
Tuesday 10/6/20
317 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
288 kj
Thursday 9/3/20
146 kj
Saturday 3/28/20
20 min BHM: Listening Party
Emma Lovewell
247 kj
Tuesday 2/11/20
98 kj
Wednesday 2/12/20