Shake and Bake

Workouts

Saturday 11/18/23 @ 5:23 PM
112kj
70rpm
41%
16mph
20 min Shakira Ride
Erik Jäger
Sunday 2/19/23 @ 3:19 PM
✅
127kj
77rpm
41%
16mph
Saturday 12/3/22 @ 2:17 PM
35kj
69rpm
33%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 12:47 PM
✅
82kj
84rpm
42%
18mph
Saturday 6/4/22 @ 12:30 PM
✅
364kj
78rpm
52%
21mph
30 min 2000s Rock Ride
Ally Love
Wednesday 4/20/22 @ 12:17 PM
277kj
81rpm
45%
19mph
Thursday 7/9/20 @ 9:37 PM
62kj
68rpm
44%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/6/22 @ 2:25 PM
✅
85kj
79rpm
45%
19mph
Sunday 12/19/21 @ 6:0 PM
✅
184kj
83rpm
51%
22mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 2:24 PM
133kj
82rpm
45%
19mph
Sunday 5/30/21 @ 3:29 PM
445kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Saturday 4/24/21 @ 1:9 PM
540kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Wednesday 7/3/19 @ 9:25 PM
219kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Friday 7/24/20 @ 8:11 PM
✅
401kj
79rpm
54%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:54 PM
260kj
78rpm
47%
19mph
Sunday 12/2/18 @ 6:25 PM
✅
451kj
73rpm
51%
20mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 1:12 PM
340kj
71rpm
46%
17mph

Workouts

20 min Shakira Ride
Erik Jäger
112 kj
Saturday 11/18/23
✅ 127 kj
Sunday 2/19/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
35 kj
Saturday 12/3/22
✅ 82 kj
Tuesday 11/29/22
30 min 2000s Rock Ride
Ally Love
✅ 364 kj
Saturday 6/4/22
277 kj
Wednesday 4/20/22
10 min Low Impact Ride
Robin Arzón
62 kj
Thursday 7/9/20
✅ 85 kj
Sunday 3/6/22
15 min ABBA Ride
Hannah Corbin
✅ 184 kj
Sunday 12/19/21
133 kj
Saturday 12/18/21
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Sunday 5/30/21
✅ 480 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 4/24/21
✅ 595 kj
Sunday 4/25/21
20 min FTP Test Ride
Matt Wilpers
219 kj
Wednesday 7/3/19
✅ 266 kj
Saturday 11/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 401 kj
Friday 7/24/20
260 kj
Saturday 4/25/20
45 min Elton John Ride
Jess King
✅ 451 kj
Sunday 12/2/18
340 kj
Wednesday 12/5/18