Shake and Bake

Workouts

Saturday 12/3/22 @ 2:17 PM
35kj
69rpm
33%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/13/23 @ 9:49 AM
✅
67kj
85rpm
38%
17mph
Friday 2/24/23 @ 10:36 PM
✅
271kj
80rpm
45%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 10:17 AM
241kj
79rpm
44%
18mph
Sunday 1/26/20 @ 6:22 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 9:20 AM
254kj
91rpm
40%
19mph
Sunday 5/30/21 @ 3:29 PM
✅
445kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 11:39 AM
392kj
95rpm
39%
18mph
Friday 8/6/21 @ 8:29 PM
✅
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 9:15 AM
414kj
95rpm
40%
19mph
Saturday 4/24/21 @ 1:9 PM
✅
540kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 12:5 PM
480kj
99rpm
37%
18mph
Wednesday 8/4/21 @ 4:29 PM
✅
404kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 9:12 AM
379kj
91rpm
38%
18mph
Monday 6/7/21 @ 4:47 PM
✅
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/3/21 @ 9:15 AM
371kj
96rpm
38%
18mph
Sunday 12/22/19 @ 4:55 PM
✅
403kj
84rpm
52%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/16/21 @ 9:29 AM
233kj
84rpm
42%
18mph
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/18/21 @ 10:37 AM
✅
47kj
79rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
35 kj
Saturday 12/3/22
✅ 67 kj
Monday 3/13/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 271 kj
Friday 2/24/23
241 kj
Friday 2/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 1/26/20
254 kj
Friday 7/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Sunday 5/30/21
392 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 8/6/21
414 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 4/24/21
480 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Wednesday 8/4/21
379 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 455 kj
Monday 6/7/21
371 kj
Thursday 6/3/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 403 kj
Sunday 12/22/19
233 kj
Friday 4/16/21
10 min Low Impact Ride
Matt Wilpers
26 kj
Thursday 7/9/20
✅ 47 kj
Thursday 2/18/21