Shake and Bake

Workouts

Monday 11/2/20 @ 12:53 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/25/22 @ 1:47 AM
✅
38kj
84rpm
31%
13mph
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:13 PM
✅
185kj
73rpm
42%
16mph
Tuesday 11/23/21 @ 11:26 AM
✅
93kj
54rpm
53%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/4/21 @ 1:12 AM
89kj
76rpm
40%
16mph
Wednesday 6/2/21 @ 11:24 AM
61kj
57rpm
43%
13mph
15 min Hip Hop Ride
Hannah Frankson
Friday 9/10/21 @ 12:33 AM
✅
81kj
75rpm
39%
15mph
Wednesday 9/1/21 @ 11:11 AM
43kj
48rpm
48%
13mph
10 min Climb Ride
Olivia Amato
Friday 8/6/21 @ 2:45 PM
✅
67kj
68rpm
46%
17mph
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:42 PM
✅
60kj
65rpm
46%
16mph
Tuesday 4/13/21 @ 11:18 AM
23kj
65rpm
29%
10mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:45 PM
✅
47kj
78rpm
36%
14mph
Monday 6/21/21 @ 11:18 AM
91kj
56rpm
45%
14mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 1:54 AM
✅
108kj
80rpm
36%
15mph
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 4:15 AM
✅
66kj
71rpm
31%
12mph
Sunday 4/25/21 @ 11:20 AM
65kj
60rpm
37%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 8:59 PM
✅
92kj
74rpm
37%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Monday 11/2/20
✅ 38 kj
Tuesday 10/25/22
30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Saturday 7/16/22
✅ 185 kj
Tuesday 7/19/22
15 min R&B Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 11/23/21
89 kj
Monday 10/4/21
15 min Hip Hop Ride
Hannah Frankson
61 kj
Wednesday 6/2/21
✅ 81 kj
Friday 9/10/21
10 min Climb Ride
Olivia Amato
43 kj
Wednesday 9/1/21
✅ 67 kj
Friday 8/6/21
10 min Climb Ride
Tunde Oyeneyin
41 kj
Tuesday 8/24/21
✅ 60 kj
Saturday 8/21/21
10 min Low Impact Ride
Cody Rigsby
23 kj
Tuesday 4/13/21
✅ 47 kj
Tuesday 8/3/21
20 min Juneteenth Ride
Ally Love
91 kj
Monday 6/21/21
✅ 108 kj
Sunday 6/20/21
20 min Savannah Ride
Adrian Williams
51 kj
Sunday 5/2/21
✅ 66 kj
Thursday 5/13/21
20 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 4/25/21
✅ 92 kj
Saturday 4/24/21