Shake and Bake

Workouts

Thursday 1/4/24 @ 11:45 AM
78kj
53rpm
44%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 1/5/24 @ 3:36 AM
✅
83kj
71rpm
37%
14mph
Sunday 11/19/23 @ 3:23 PM
24kj
55rpm
33%
10mph
Extra 10: Low Impact Ride
Ally Love
Friday 12/8/23 @ 8:30 PM
✅
40kj
74rpm
34%
14mph
Saturday 1/1/22 @ 5:52 PM
✅
64kj
55rpm
44%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 2/11/22 @ 3:2 AM
47kj
75rpm
30%
12mph
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/28/21 @ 1:37 AM
✅
72kj
67rpm
40%
15mph
Thursday 1/14/21 @ 1:22 PM
✅
90kj
58rpm
43%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/1/21 @ 1:45 AM
79kj
74rpm
34%
14mph
Sunday 11/29/20 @ 1:12 PM
✅
45kj
59rpm
32%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 2:31 AM
32kj
75rpm
29%
12mph
Tuesday 7/7/20 @ 11:56 AM
✅
99kj
59rpm
45%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:27 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 12:24 PM
✅
85kj
60rpm
42%
14mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 12:33 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:11 PM
✅
95kj
59rpm
45%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:0 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:17 PM
✅
101kj
58rpm
46%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 1:55 AM
kj
rpm
%
0mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
78 kj
Thursday 1/4/24
✅ 83 kj
Friday 1/5/24
Extra 10: Low Impact Ride
Ally Love
24 kj
Sunday 11/19/23
✅ 40 kj
Friday 12/8/23
15 min R&B Ride
Tunde Oyeneyin
✅ 64 kj
Saturday 1/1/22
47 kj
Friday 2/11/22
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 72 kj
Saturday 8/28/21
20 min Hip Hop Ride
Robin Arzón
✅ 90 kj
Thursday 1/14/21
79 kj
Thursday 4/1/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Sunday 11/29/20
32 kj
Friday 12/25/20
20 min Hip Hop Ride
Alex Toussaint
✅ 99 kj
Tuesday 7/7/20
kj
Tuesday 9/3/19
20 min Pop Ride
Tunde Oyeneyin
✅ 85 kj
Sunday 5/17/20
kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 95 kj
Friday 5/15/20
kj
Wednesday 12/11/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Friday 4/24/20
kj
Saturday 4/25/20