Shake and Bake

Workouts

Monday 1/30/23 @ 12:31 PM
203kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 5:25 PM
216kj
87rpm
39%
17mph
Friday 1/28/22 @ 10:3 AM
237kj
63rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 9:7 PM
257kj
72rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
203 kj
Monday 1/30/23
216 kj
Thursday 2/2/23
30 min Live DJ Ride
Cody Rigsby
237 kj
Friday 1/28/22
257 kj
Saturday 1/15/22