Shake and Bake

Workouts

Monday 1/3/22 @ 9:58 PM
βœ…
157kj
73rpm
40%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Friday 1/7/22 @ 1:39 PM
142kj
87rpm
33%
14mph
Thursday 1/6/22 @ 11:17 PM
82kj
61rpm
46%
15mph
15 min 90s Country Ride
Hannah Corbin
Saturday 2/13/21 @ 11:16 PM
βœ…
97kj
73rpm
43%
17mph
Wednesday 12/1/21 @ 9:20 PM
βœ…
104kj
72rpm
40%
15mph
20 min Country Ride
Ally Love
Tuesday 1/19/21 @ 12:43 PM
103kj
83rpm
36%
15mph
Saturday 9/11/21 @ 3:7 AM
45kj
68rpm
39%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 11:56 AM
βœ…
48kj
80rpm
35%
14mph
Tuesday 9/15/20 @ 7:2 PM
βœ…
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 12:22 PM
43kj
83rpm
33%
14mph
Thursday 12/24/20 @ 9:30 PM
βœ…
98kj
71rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Saturday 12/26/20 @ 6:52 PM
96kj
84rpm
38%
16mph
Monday 7/20/20 @ 6:48 PM
91kj
68rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:44 AM
βœ…
97kj
79rpm
40%
17mph
Monday 8/3/20 @ 7:18 PM
163kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:31 AM
βœ…
176kj
88rpm
36%
16mph
Thursday 7/30/20 @ 10:42 PM
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:44 PM
βœ…
161kj
85rpm
35%
15mph
Friday 5/29/20 @ 8:19 PM
88kj
78rpm
35%
14mph
20 min Country Ride
Denis Morton
Monday 6/15/20 @ 11:24 AM
βœ…
127kj
79rpm
40%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 157 kj
Monday 1/3/22
142 kj
Friday 1/7/22
15 min 90s Country Ride
Hannah Corbin
82 kj
Thursday 1/6/22
βœ… 97 kj
Saturday 2/13/21
20 min Country Ride
Ally Love
βœ… 104 kj
Wednesday 12/1/21
103 kj
Tuesday 1/19/21
10 min Low Impact Ride
Cody Rigsby
45 kj
Saturday 9/11/21
βœ… 48 kj
Friday 4/16/21
10 min Low Impact Ride
Denis Morton
βœ… 46 kj
Tuesday 9/15/20
43 kj
Tuesday 6/8/21
15 min Latin Ride
Cody Rigsby
βœ… 98 kj
Thursday 12/24/20
96 kj
Saturday 12/26/20
15 min Groove Ride
Cody Rigsby
91 kj
Monday 7/20/20
βœ… 97 kj
Monday 7/20/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Monday 8/3/20
βœ… 176 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Thursday 7/30/20
βœ… 161 kj
Thursday 4/9/20
20 min Country Ride
Denis Morton
88 kj
Friday 5/29/20
βœ… 127 kj
Monday 6/15/20