Shake and Bake
Workouts
Thursday 3/9/23 @ 12:12 AM
kj
rpm
%
0mph
Thursday 3/9/23 @ 3:26 PM
✅
354kj
87rpm
40%
18mph
Sunday 11/6/22 @ 10:48 PM
✅
538kj
91rpm
46%
21mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
Monday 7/27/20 @ 7:31 PM
✅
861kj
91rpm
50%
23mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Thursday 4/2/20 @ 9:11 PM
✅
432kj
91rpm
50%
23mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 11:35 PM
✅
727kj
87rpm
55%
24mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Saturday 10/17/20 @ 10:54 PM
✅
878kj
87rpm
52%
23mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Thursday 2/28/19 @ 1:5 PM
✅
542kj
87rpm
49%
21mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Wednesday 5/30/18 @ 11:39 PM
169kj
79rpm
31%
13mph
Thursday 12/20/18 @ 5:57 PM
✅
308kj
82rpm
40%
17mph
Sunday 11/18/18 @ 6:45 PM
✅
550kj
88rpm
49%
21mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
Sunday 7/1/18 @ 2:47 PM
✅
267kj
80rpm
39%
16mph
Workouts
kj
Thursday 3/9/23
398
kj
Wednesday 11/9/22
534
kj
Saturday 2/8/20
266
kj
Thursday 12/3/20
432
kj
Wednesday 11/25/20
434
kj
Saturday 11/2/19
kj
Sunday 11/11/18