Shake and Bake

Workouts

Sunday 4/9/23 @ 2:23 PM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/22/23 @ 2:28 PM
286kj
79rpm
40%
17mph
Saturday 1/14/23 @ 12:11 AM
✅
563kj
91rpm
47%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
Saturday 8/6/22 @ 1:41 PM
✅
362kj
87rpm
49%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 10/29/22 @ 1:46 PM
194kj
76rpm
41%
17mph
Monday 9/5/22 @ 10:6 PM
✅
835kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:27 PM
405kj
80rpm
41%
17mph
Sunday 8/28/22 @ 9:32 PM
✅
624kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 2:26 PM
311kj
82rpm
40%
17mph
Saturday 10/9/21 @ 5:7 PM
✅
380kj
91rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:14 PM
203kj
81rpm
39%
17mph
Sunday 2/7/21 @ 1:5 AM
✅
1092kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Saturday 9/19/20 @ 8:41 PM
✅
852kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Saturday 5/9/20 @ 9:20 PM
✅
907kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Thursday 12/19/19 @ 1:50 AM
✅
616kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 578 kj
Sunday 4/9/23
286 kj
Saturday 4/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 563 kj
Saturday 1/14/23
217 kj
Friday 1/13/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 362 kj
Saturday 8/6/22
194 kj
Saturday 10/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Monday 9/5/22
405 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Sunday 8/28/22
311 kj
Sunday 8/28/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 380 kj
Saturday 10/9/21
203 kj
Tuesday 9/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1092 kj
Sunday 2/7/21
471 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 9/19/20
455 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 5/9/20
403 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Thursday 12/19/19
337 kj
Tuesday 12/17/19