Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:8 AM
✅
381kj
91rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 4:46 PM
232kj
82rpm
42%
18mph
Friday 10/16/20 @ 9:55 PM
✅
639kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:36 AM
401kj
82rpm
44%
19mph
Thursday 9/17/20 @ 12:41 AM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
405kj
86rpm
43%
19mph
Saturday 4/25/20 @ 11:58 PM
✅
421kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:36 PM
308kj
78rpm
50%
20mph
Friday 4/24/20 @ 8:13 PM
✅
867kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:41 PM
571kj
81rpm
46%
19mph
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
445kj
79rpm
47%
19mph
Wednesday 4/1/20 @ 12:23 AM
✅
701kj
94rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:35 PM
440kj
82rpm
46%
19mph
Thursday 2/27/20 @ 1:25 AM
✅
377kj
90rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 12:30 PM
253kj
71rpm
57%
22mph
Wednesday 9/18/19 @ 11:53 PM
✅
412kj
87rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:48 PM
276kj
77rpm
47%
19mph
Saturday 5/4/19 @ 3:11 PM
✅
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:18 AM
246kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 381 kj
Wednesday 3/3/21
232 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Friday 10/16/20
401 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 9/17/20
405 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 421 kj
Saturday 4/25/20
308 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Friday 4/24/20
571 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Friday 4/17/20
445 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Wednesday 4/1/20
440 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 377 kj
Thursday 2/27/20
253 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 9/18/19
276 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/4/19
246 kj
Friday 5/3/19