Shake and Bake

Workouts

Tuesday 11/21/23 @ 7:15 PM
✅
212kj
83rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 5/11/21 @ 12:38 AM
194kj
91rpm
36%
17mph
Monday 10/16/23 @ 6:45 PM
193kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:35 PM
✅
206kj
84rpm
39%
17mph
Friday 7/7/23 @ 7:55 PM
✅
374kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:14 AM
311kj
84rpm
38%
17mph
Monday 2/20/23 @ 4:29 PM
✅
227kj
79rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 8/28/20 @ 9:36 PM
196kj
84rpm
38%
17mph
Saturday 6/12/21 @ 12:30 PM
192kj
82rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 2/18/22 @ 1:40 AM
✅
196kj
82rpm
46%
19mph
Saturday 12/3/22 @ 7:44 PM
✅
437kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/21/21 @ 7:49 PM
424kj
83rpm
40%
17mph
Sunday 3/13/22 @ 2:21 PM
382kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 12:21 AM
✅
410kj
83rpm
39%
17mph
Wednesday 3/16/22 @ 9:3 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 12:54 AM
✅
316kj
86rpm
39%
17mph
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:17 AM
201kj
80rpm
40%
17mph
Monday 2/1/21 @ 10:31 AM
✅
128kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/4/21 @ 1:15 AM
114kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 212 kj
Tuesday 11/21/23
194 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 10/16/23
✅ 206 kj
Tuesday 2/7/23
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Friday 7/7/23
311 kj
Thursday 4/21/22
30 min Power Zone Ride
Olivia Amato
✅ 227 kj
Monday 2/20/23
196 kj
Friday 8/28/20
20 min FTP Test Ride
Denis Morton
192 kj
Saturday 6/12/21
✅ 196 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 437 kj
Saturday 12/3/22
424 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 3/13/22
✅ 410 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 3/16/22
✅ 316 kj
Sunday 3/13/22
30 min EMINEM Ride
Denis Morton
✅ 204 kj
Saturday 2/26/22
201 kj
Tuesday 2/1/22
20 min Low Impact Ride
Robin Arzón
✅ 128 kj
Monday 2/1/21
114 kj
Thursday 2/4/21