Shake and Bake

Workouts

Saturday 7/22/23 @ 12:39 PM
310kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:58 PM
✅
371kj
86rpm
41%
18mph
Saturday 7/1/23 @ 7:7 PM
✅
369kj
75rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:17 AM
313kj
80rpm
39%
17mph
Friday 5/12/23 @ 5:37 PM
446kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph
Thursday 9/15/22 @ 4:32 PM
218kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Wednesday 2/15/23 @ 5:44 PM
✅
228kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Saturday 2/4/23 @ 7:48 PM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:44 AM
✅
352kj
77rpm
44%
18mph
Wednesday 6/2/21 @ 8:15 AM
211kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:45 AM
✅
231kj
82rpm
42%
18mph
Sunday 6/20/21 @ 12:57 PM
299kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:15 PM
✅
320kj
85rpm
39%
17mph
Sunday 6/6/21 @ 1:31 PM
463kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
✅
478kj
80rpm
42%
17mph
Thursday 4/15/21 @ 9:23 AM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:19 AM
✅
369kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 7/22/23
✅ 371 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 7/1/23
313 kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 5/12/23
✅ 461 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
218 kj
Thursday 9/15/22
✅ 230 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 2/15/23
227 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 2/4/23
✅ 352 kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
211 kj
Wednesday 6/2/21
✅ 231 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 6/20/21
✅ 320 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
463 kj
Sunday 6/6/21
✅ 478 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
268 kj
Thursday 4/15/21
✅ 369 kj
Wednesday 9/30/20