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Shake and Bake
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Saturday 7/22/23 @ 12:39 PM
310
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 9:58 PM
✅
371
kj
86
rpm
41
%
18
mph
Saturday 7/1/23 @ 7:7 PM
✅
369
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/7/23 @ 12:17 AM
313
kj
80
rpm
39
%
17
mph
Friday 5/12/23 @ 5:37 PM
446
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 3:36 PM
✅
461
kj
76
rpm
47
%
18
mph
Thursday 9/15/22 @ 4:32 PM
218
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 4/8/23 @ 11:43 PM
✅
230
kj
77
rpm
43
%
18
mph
Wednesday 2/15/23 @ 5:44 PM
✅
228
kj
83
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/19/23 @ 3:17 PM
227
kj
79
rpm
41
%
17
mph
Saturday 2/4/23 @ 7:48 PM
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 12:44 AM
✅
352
kj
77
rpm
44
%
18
mph
Wednesday 6/2/21 @ 8:15 AM
211
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 1:45 AM
✅
231
kj
82
rpm
42
%
18
mph
Sunday 6/20/21 @ 12:57 PM
299
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 9:15 PM
✅
320
kj
85
rpm
39
%
17
mph
Sunday 6/6/21 @ 1:31 PM
463
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 11:59 AM
✅
478
kj
80
rpm
42
%
17
mph
Thursday 4/15/21 @ 9:23 AM
268
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 12:19 AM
✅
369
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 7/22/23
✅
371
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
369
kj
Saturday 7/1/23
313
kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Friday 5/12/23
✅
461
kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
218
kj
Thursday 9/15/22
✅
230
kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
228
kj
Wednesday 2/15/23
227
kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Saturday 2/4/23
✅
352
kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
211
kj
Wednesday 6/2/21
✅
231
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Sunday 6/20/21
✅
320
kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Sunday 6/6/21
✅
478
kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Thursday 4/15/21
✅
369
kj
Wednesday 9/30/20
Previous Workouts
Next Workouts