Shake and Bake
Workouts
Saturday 1/13/24 @ 6:18 PM
295kj
78rpm
40%
17mph
Saturday 1/13/24 @ 12:25 PM
✅
329kj
82rpm
40%
17mph
Friday 10/6/23 @ 5:57 PM
207kj
84rpm
39%
17mph
Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
Wednesday 2/1/23 @ 6:54 PM
201kj
84rpm
41%
18mph
Friday 1/29/21 @ 2:1 PM
✅
224kj
93rpm
38%
18mph
Wednesday 2/24/21 @ 3:31 PM
56kj
82rpm
37%
16mph
Saturday 10/15/22 @ 2:42 PM
✅
69kj
82rpm
39%
17mph
Wednesday 9/28/22 @ 4:41 PM
334kj
79rpm
43%
18mph
Thursday 2/3/22 @ 1:4 PM
✅
372kj
77rpm
44%
18mph
Monday 1/17/22 @ 10:17 PM
304kj
90rpm
37%
17mph
Saturday 1/15/22 @ 1:45 PM
✅
355kj
80rpm
43%
18mph
Sunday 3/20/22 @ 2:26 PM
388kj
83rpm
39%
17mph
Sunday 3/8/20 @ 11:25 AM
✅
493kj
88rpm
41%
18mph
Monday 12/27/21 @ 10:0 PM
207kj
86rpm
39%
17mph
Sunday 12/26/21 @ 1:9 PM
✅
244kj
92rpm
39%
18mph
Wednesday 6/9/21 @ 8:2 AM
320kj
85rpm
39%
17mph
Thursday 10/29/20 @ 3:26 PM
✅
355kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 9:47 AM
76kj
70rpm
48%
18mph
Saturday 3/28/20 @ 2:53 PM
✅
104kj
76rpm
49%
19mph
Workouts
295
kj
Saturday 1/13/24
207
kj
Friday 10/6/23
201
kj
Wednesday 2/1/23
304
kj
Monday 1/17/22
388
kj
Sunday 3/20/22
207
kj
Monday 12/27/21
320
kj
Wednesday 6/9/21