Shake and Bake
Workouts
Monday 8/23/21 @ 9:25 AM
163kj
83rpm
30%
13mph
Friday 11/24/23 @ 1:0 PM
✅
418kj
82rpm
45%
19mph
Sunday 9/26/21 @ 3:2 PM
196kj
87rpm
31%
14mph
Monday 9/27/21 @ 10:20 AM
✅
428kj
91rpm
43%
19mph
Monday 9/5/22 @ 12:54 PM
221kj
81rpm
34%
15mph
Wednesday 6/29/22 @ 11:22 AM
✅
453kj
93rpm
41%
19mph
Thursday 3/31/22 @ 9:21 AM
110kj
83rpm
30%
13mph
Tuesday 3/8/22 @ 11:40 AM
✅
276kj
95rpm
40%
19mph
Wednesday 5/19/21 @ 10:28 AM
126kj
85rpm
31%
14mph
Tuesday 12/7/21 @ 11:27 AM
✅
293kj
90rpm
44%
20mph
Monday 7/26/21 @ 9:29 AM
175kj
82rpm
31%
13mph
Thursday 10/28/21 @ 10:18 AM
✅
458kj
92rpm
43%
20mph
Friday 4/2/21 @ 11:54 AM
118kj
91rpm
29%
13mph
Tuesday 5/4/21 @ 10:29 AM
✅
246kj
92rpm
40%
18mph
Sunday 1/24/21 @ 2:59 PM
139kj
77rpm
36%
14mph
Monday 1/18/21 @ 11:38 AM
✅
431kj
153rpm
0%
0mph
Wednesday 11/4/20 @ 11:46 AM
64kj
81rpm
29%
12mph
Wednesday 12/4/19 @ 11:33 AM
✅
127kj
0rpm
0%
0mph
Sunday 11/1/20 @ 2:29 PM
77kj
80rpm
32%
13mph
Wednesday 10/30/19 @ 10:19 AM
✅
130kj
0rpm
0%
0mph
Workouts
163
kj
Monday 8/23/21
196
kj
Sunday 9/26/21
110
kj
Thursday 3/31/22
126
kj
Wednesday 5/19/21
118
kj
Friday 4/2/21