Shake and Bake

Workouts

Thursday 9/16/21 @ 12:41 PM
342kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
Wednesday 10/13/21 @ 12:54 PM
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/8/21 @ 2:26 PM
372kj
83rpm
42%
18mph
Wednesday 10/6/21 @ 12:48 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
Thursday 9/2/21 @ 1:0 PM
337kj
75rpm
43%
17mph
45 min 80s Ride
Sam Yo
Saturday 8/7/21 @ 3:38 PM
411kj
78rpm
46%
19mph
Thursday 5/13/21 @ 12:4 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
Monday 6/1/20 @ 12:28 PM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Friday 5/1/20 @ 1:49 PM
392kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 12:1 PM
412kj
85rpm
43%
19mph
Tuesday 11/12/19 @ 11:47 AM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Friday 1/3/20 @ 11:47 AM
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Friday 4/12/19 @ 10:52 AM
375kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 9/16/21
381 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 10/13/21
372 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 10/6/21
415 kj
Wednesday 8/21/19
45 min 80s Ride
Sam Yo
337 kj
Thursday 9/2/21
411 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 5/13/21
379 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 6/1/20
424 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Friday 5/1/20
412 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 11/12/19
417 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 1/3/20
409 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Friday 4/12/19
394 kj
Monday 7/1/19