Shake and Bake
Workouts
Saturday 10/29/22 @ 2:28 PM
317kj
79rpm
41%
17mph
Sunday 10/30/22 @ 1:29 PM
✅
669kj
78rpm
57%
23mph
Friday 11/19/21 @ 1:30 PM
334kj
84rpm
39%
17mph
Saturday 12/11/21 @ 1:7 PM
✅
692kj
76rpm
59%
24mph
Tuesday 12/29/20 @ 2:32 PM
380kj
72rpm
47%
18mph
Friday 11/6/20 @ 1:2 PM
✅
761kj
79rpm
59%
24mph
Wednesday 12/23/20 @ 2:19 PM
338kj
87rpm
37%
16mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
Thursday 11/5/20 @ 12:19 PM
414kj
82rpm
45%
19mph
Sunday 10/25/20 @ 3:9 PM
✅
778kj
82rpm
59%
25mph
Tuesday 8/4/20 @ 1:38 PM
360kj
76rpm
45%
18mph
Friday 7/31/20 @ 1:0 PM
✅
750kj
80rpm
58%
24mph
Friday 6/26/20 @ 12:35 PM
301kj
70rpm
43%
16mph
Friday 7/10/20 @ 12:53 PM
✅
771kj
81rpm
58%
24mph
Saturday 3/7/20 @ 2:44 PM
359kj
77rpm
44%
18mph
Sunday 3/8/20 @ 2:41 PM
✅
753kj
83rpm
57%
24mph
Monday 7/29/19 @ 10:58 AM
350kj
76rpm
44%
18mph
Monday 7/29/19 @ 1:27 PM
✅
651kj
77rpm
57%
23mph
Monday 7/31/17 @ 11:0 AM
330kj
68rpm
47%
17mph
Tuesday 8/1/17 @ 1:50 AM
✅
704kj
82rpm
56%
24mph
Workouts
338
kj
Wednesday 12/23/20
301
kj
Friday 6/26/20
350
kj
Monday 7/29/19