Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:15 PM
✅
456kj
91rpm
38%
18mph
Saturday 4/24/21 @ 7:44 PM
330kj
84rpm
36%
16mph
Saturday 3/4/23 @ 3:56 PM
✅
313kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 6:17 PM
227kj
78rpm
36%
15mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Tuesday 6/1/21 @ 6:31 PM
252kj
83rpm
35%
15mph
Tuesday 7/21/20 @ 6:5 AM
✅
549kj
89rpm
47%
21mph
Tuesday 11/15/22 @ 12:29 PM
259kj
82rpm
36%
16mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Monday 10/28/19 @ 12:0 PM
183kj
76rpm
34%
14mph
Sunday 9/27/20 @ 5:16 AM
✅
726kj
89rpm
47%
21mph
Sunday 11/22/20 @ 6:28 PM
334kj
81rpm
37%
16mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
Saturday 7/18/20 @ 3:47 PM
471kj
82rpm
36%
15mph
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
Monday 7/13/20 @ 8:38 PM
236kj
85rpm
33%
15mph
Wednesday 2/26/20 @ 1:26 AM
✅
474kj
92rpm
44%
20mph
Thursday 2/27/20 @ 1:54 PM
185kj
83rpm
32%
14mph
Tuesday 5/21/19 @ 10:6 PM
✅
257kj
80rpm
53%
22mph
Friday 12/20/19 @ 2:20 PM
119kj
78rpm
40%
16mph
Workouts
330
kj
Saturday 4/24/21
227
kj
Wednesday 4/21/21
252
kj
Tuesday 6/1/21
183
kj
Monday 10/28/19
334
kj
Sunday 11/22/20
471
kj
Saturday 7/18/20
185
kj
Thursday 2/27/20