Shake and Bake
Workouts
Sunday 3/12/23 @ 7:38 PM
357kj
91rpm
39%
18mph
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
Monday 11/30/20 @ 3:57 PM
505kj
84rpm
48%
21mph
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Thursday 9/3/20 @ 4:30 AM
✅
531kj
87rpm
48%
21mph
Wednesday 9/2/20 @ 11:34 AM
463kj
86rpm
46%
20mph
Monday 5/11/20 @ 10:55 PM
495kj
88rpm
46%
21mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Saturday 5/9/20 @ 4:3 PM
1011kj
90rpm
46%
21mph
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
Saturday 4/11/20 @ 3:58 PM
892kj
83rpm
45%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Friday 4/3/20 @ 6:45 PM
666kj
90rpm
46%
21mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Thursday 2/13/20 @ 2:11 AM
✅
507kj
88rpm
47%
21mph
Monday 4/8/19 @ 10:8 AM
502kj
93rpm
44%
21mph
Tuesday 8/6/19 @ 1:51 PM
✅
488kj
86rpm
46%
20mph
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
Sunday 5/19/19 @ 2:45 AM
✅
155kj
85rpm
41%
18mph
Thursday 5/9/19 @ 11:22 AM
136kj
84rpm
39%
17mph
Workouts
505
kj
Monday 11/30/20
463
kj
Wednesday 9/2/20
495
kj
Monday 5/11/20
1011
kj
Saturday 5/9/20
892
kj
Saturday 4/11/20
666
kj
Friday 4/3/20