Shake and Bake
Workouts
Friday 3/24/23 @ 11:11 PM
✅
374kj
84rpm
42%
18mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
356kj
87rpm
48%
21mph
Saturday 10/31/20 @ 7:6 PM
224kj
88rpm
39%
18mph
Wednesday 11/18/20 @ 6:6 AM
✅
533kj
80rpm
51%
21mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
Wednesday 9/11/19 @ 1:18 PM
✅
465kj
90rpm
42%
19mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
Friday 2/19/21 @ 7:15 AM
✅
473kj
90rpm
42%
19mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
Saturday 1/30/21 @ 10:1 PM
✅
654kj
85rpm
48%
21mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 6:2 AM
✅
518kj
88rpm
47%
21mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
Tuesday 10/13/20 @ 4:52 AM
✅
351kj
93rpm
46%
21mph
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
Monday 9/28/20 @ 11:52 PM
✅
530kj
89rpm
44%
20mph
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph
Workouts
302
kj
Monday 5/3/21
224
kj
Saturday 10/31/20
263
kj
Saturday 11/20/21
296
kj
Thursday 5/27/21
393
kj
Monday 2/1/21
316
kj
Monday 11/9/20
209
kj
Tuesday 10/6/20