Shake and Bake

Workouts

Saturday 2/22/20 @ 3:33 AM
✅
172kj
77rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Friday 6/12/20 @ 12:48 PM
✅
150kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Saturday 2/22/20 @ 8:15 PM
✅
230kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:45 AM
117kj
73rpm
27%
11mph
Thursday 12/5/19 @ 2:58 AM
✅
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Tuesday 12/1/20 @ 9:25 PM
✅
220kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Sunday 9/27/20 @ 10:44 PM
✅
173kj
72rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Saturday 9/12/20 @ 11:33 AM
✅
276kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Monday 9/7/20 @ 7:24 PM
✅
224kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Sunday 9/6/20 @ 5:25 PM
✅
242kj
70rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Saturday 8/29/20 @ 1:35 PM
✅
277kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Saturday 2/22/20
122 kj
Sunday 7/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 150 kj
Friday 6/12/20
92 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Saturday 2/22/20
117 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 126 kj
Thursday 12/5/19
72 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Tuesday 12/1/20
127 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Sunday 9/27/20
162 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 9/12/20
162 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Monday 9/7/20
117 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Sunday 9/6/20
159 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Saturday 8/29/20
155 kj
Saturday 8/29/20