Shake and Bake

Workouts

Monday 12/21/20 @ 5:7 PM
✅
174kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
✅
153kj
78rpm
37%
15mph
Monday 11/23/20 @ 5:12 PM
195kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
✅
262kj
77rpm
39%
16mph
Friday 11/13/20 @ 1:50 AM
211kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
✅
245kj
79rpm
37%
15mph
Friday 7/10/20 @ 11:43 PM
✅
333kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Wednesday 6/24/20 @ 2:12 PM
190kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
✅
232kj
84rpm
35%
15mph
Monday 6/22/20 @ 5:31 PM
200kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
✅
243kj
84rpm
35%
15mph
Monday 6/15/20 @ 1:20 PM
204kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
✅
271kj
83rpm
37%
16mph
Saturday 4/25/20 @ 3:54 PM
✅
307kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 174 kj
Monday 12/21/20
153 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Sunday 8/2/20
✅ 153 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 11/23/20
✅ 262 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 11/13/20
✅ 245 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Friday 7/10/20
328 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 6/24/20
✅ 232 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 6/22/20
✅ 243 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 6/15/20
✅ 271 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Saturday 4/25/20
304 kj
Saturday 4/25/20