Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 3:17 PM
✅
136kj
82rpm
45%
19mph
Thursday 10/12/23 @ 2:7 PM
43kj
74rpm
29%
12mph
Sunday 3/6/22 @ 4:29 PM
✅
110kj
96rpm
43%
21mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Friday 1/21/22 @ 11:1 PM
✅
147kj
85rpm
45%
20mph
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Wednesday 10/27/21 @ 7:27 PM
✅
165kj
82rpm
43%
18mph
Friday 10/29/21 @ 3:30 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:43 PM
✅
205kj
85rpm
46%
20mph
Monday 5/3/21 @ 4:7 PM
87kj
66rpm
40%
14mph
Saturday 9/5/20 @ 5:1 PM
✅
190kj
85rpm
45%
19mph
Saturday 9/26/20 @ 3:44 PM
105kj
71rpm
41%
15mph
Sunday 9/20/20 @ 5:37 PM
✅
201kj
88rpm
45%
20mph
Saturday 9/19/20 @ 3:40 PM
98kj
74rpm
38%
15mph
Monday 2/3/20 @ 11:3 PM
✅
79kj
75rpm
46%
18mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Tuesday 2/4/20 @ 3:53 PM
✅
216kj
93rpm
44%
21mph
Tuesday 2/11/20 @ 3:5 PM
80kj
79rpm
33%
13mph
Saturday 12/15/18 @ 3:47 PM
✅
177kj
83rpm
44%
19mph
Monday 9/16/19 @ 1:35 PM
72kj
81rpm
30%
13mph
gigisgroove
Oregon
139
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3