Shake and Bake

Workouts

Sunday 2/27/22 @ 9:17 PM
✅
127kj
73rpm
48%
19mph
15 min Classic Rock Ride
Ben Alldis
Tuesday 1/25/22 @ 8:33 PM
92kj
78rpm
40%
16mph
Thursday 1/20/22 @ 10:11 PM
✅
309kj
84rpm
47%
20mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 5:0 PM
177kj
81rpm
38%
16mph
Wednesday 10/13/21 @ 9:16 PM
✅
290kj
76rpm
49%
20mph
30 min 80s Ride
Hannah Frankson
Wednesday 10/20/21 @ 3:57 PM
179kj
78rpm
39%
16mph
Saturday 12/28/19 @ 7:21 PM
✅
100kj
89rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/25/21 @ 6:45 PM
54kj
88rpm
33%
15mph
Saturday 2/20/21 @ 10:6 PM
✅
174kj
84rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 3/16/21 @ 5:27 PM
118kj
79rpm
39%
16mph
Sunday 2/28/21 @ 5:15 PM
✅
73kj
69rpm
46%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/6/21 @ 5:15 PM
53kj
75rpm
38%
15mph
Monday 12/7/20 @ 8:59 PM
✅
198kj
79rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
Tuesday 8/18/20 @ 7:44 PM
✅
214kj
83rpm
48%
20mph
20 min Classic Rock Ride
Jenn Sherman
Friday 8/21/20 @ 3:54 PM
125kj
75rpm
41%
16mph
Thursday 3/28/19 @ 5:38 PM
✅
165kj
91rpm
45%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/19/20 @ 2:34 PM
91kj
88rpm
36%
16mph
Friday 5/15/20 @ 3:38 PM
✅
90kj
88rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/13/20 @ 3:51 PM
56kj
91rpm
34%
16mph

Workouts

15 min Classic Rock Ride
Ben Alldis
✅ 127 kj
Sunday 2/27/22
92 kj
Tuesday 1/25/22
30 min David Bowie Ride
Jess King
✅ 309 kj
Thursday 1/20/22
177 kj
Monday 1/24/22
30 min 80s Ride
Hannah Frankson
✅ 290 kj
Wednesday 10/13/21
179 kj
Wednesday 10/20/21
10 min Low Impact Ride
Leanne Hainsby
✅ 100 kj
Saturday 12/28/19
54 kj
Saturday 9/25/21
20 min Low Impact Ride
Hannah Corbin
✅ 174 kj
Saturday 2/20/21
118 kj
Tuesday 3/16/21
10 min Low Impact Ride
Hannah Corbin
✅ 73 kj
Sunday 2/28/21
53 kj
Saturday 3/6/21
20 min Holiday Ride
Kendall Toole
✅ 198 kj
Monday 12/7/20
129 kj
Tuesday 12/8/20
20 min Classic Rock Ride
Jenn Sherman
✅ 214 kj
Tuesday 8/18/20
125 kj
Friday 8/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 165 kj
Thursday 3/28/19
91 kj
Wednesday 8/19/20
10 min Low Impact Ride
Ben Alldis
✅ 90 kj
Friday 5/15/20
56 kj
Thursday 8/13/20