Shake and Bake

Workouts

Sunday 9/20/20 @ 5:37 PM
✅
201kj
88rpm
45%
20mph
20 min 70s Ride
Denis Morton
Thursday 1/14/21 @ 4:14 AM
169kj
80rpm
44%
18mph
Sunday 3/6/22 @ 4:29 PM
✅
110kj
96rpm
43%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 1:56 PM
49kj
81rpm
34%
15mph
Friday 1/21/22 @ 11:1 PM
✅
147kj
85rpm
45%
20mph
15 min Classic Rock Ride
Denis Morton
Friday 1/21/22 @ 3:20 PM
105kj
80rpm
41%
17mph
Monday 5/3/21 @ 3:43 PM
✅
205kj
85rpm
46%
20mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 5/9/21 @ 6:0 PM
140kj
73rpm
44%
17mph
Monday 2/3/20 @ 11:3 PM
✅
79kj
75rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:55 PM
53kj
75rpm
39%
15mph
Sunday 12/6/20 @ 6:25 PM
✅
622kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:26 PM
542kj
81rpm
45%
19mph
Saturday 11/7/20 @ 10:3 PM
✅
313kj
86rpm
46%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 4:1 AM
263kj
77rpm
46%
19mph
Wednesday 7/3/19 @ 1:21 PM
✅
319kj
84rpm
47%
20mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 7/3/19 @ 1:27 PM
215kj
77rpm
43%
17mph
Friday 6/21/19 @ 11:50 AM
✅
411kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 11:52 PM
394kj
75rpm
47%
19mph
Saturday 6/22/19 @ 5:39 PM
✅
208kj
81rpm
49%
20mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 6/23/19 @ 4:23 PM
151kj
77rpm
44%
18mph

Workouts

20 min 70s Ride
Denis Morton
✅ 201 kj
Sunday 9/20/20
169 kj
Thursday 1/14/21
10 min Low Impact Ride
Denis Morton
✅ 110 kj
Sunday 3/6/22
49 kj
Wednesday 10/21/20
15 min Classic Rock Ride
Denis Morton
✅ 147 kj
Friday 1/21/22
105 kj
Friday 1/21/22
20 min 80s Rock Ride
Hannah Corbin
✅ 205 kj
Monday 5/3/21
140 kj
Sunday 5/9/21
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 2/3/20
53 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 622 kj
Sunday 12/6/20
542 kj
Sunday 12/6/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 11/7/20
263 kj
Tuesday 12/29/20
30 min Classic Rock Ride
Olivia Amato
✅ 319 kj
Wednesday 7/3/19
215 kj
Wednesday 7/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 411 kj
Friday 6/21/19
394 kj
Monday 6/24/19
20 min 90s Rock Ride
Matt Wilpers
✅ 208 kj
Saturday 6/22/19
151 kj
Sunday 6/23/19