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Shake and Bake
gigginthedadbod
Aggieland, USA
36
Beat 51ford
VS
51ford
River Falls WI
95 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
Sunday 10/4/20 @ 10:26 PM
624
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 2:49 PM
β
737
kj
70
rpm
56
%
21
mph
Wednesday 7/14/21 @ 11:4 PM
β
436
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/26/21 @ 12:14 AM
262
kj
55
rpm
49
%
16
mph
Thursday 2/25/21 @ 7:47 PM
292
kj
92
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/10/20 @ 1:27 PM
β
328
kj
59
rpm
62
%
20
mph
Friday 1/22/21 @ 4:30 PM
451
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/12/21 @ 5:44 PM
β
572
kj
62
rpm
62
%
22
mph
Monday 9/7/20 @ 8:27 PM
280
kj
84
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 11/29/20 @ 2:46 AM
β
358
kj
63
rpm
61
%
21
mph
Wednesday 8/26/20 @ 6:14 PM
469
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 9:3 AM
β
525
kj
73
rpm
54
%
21
mph
Friday 4/10/20 @ 5:8 PM
β
391
kj
79
rpm
54
%
22
mph
30 min Sundays with Love
Ally Love
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Tuesday 3/31/20 @ 1:37 AM
307
kj
56
rpm
61
%
20
mph
Thursday 3/19/20 @ 10:17 PM
β
324
kj
81
rpm
50
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 6:51 PM
311
kj
62
rpm
58
%
20
mph
Friday 2/21/20 @ 10:36 PM
342
kj
77
rpm
52
%
21
mph
30 min Sundays with Love
Ally Love
View Class
Share
Monday 2/10/20 @ 1:50 AM
β
365
kj
74
rpm
54
%
21
mph
Thursday 1/23/20 @ 5:20 PM
325
kj
75
rpm
52
%
20
mph
30 min Sundays with Love
Ally Love
View Class
Share
Friday 1/24/20 @ 4:0 PM
β
337
kj
69
rpm
55
%
21
mph
Previous Workouts
Next Workouts
gigginthedadbod
Aggieland, USA
36
Beat 51ford
VS
51ford
River Falls WI
95 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
624
kj
Sunday 10/4/20
β
737
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Wednesday 7/14/21
262
kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Thursday 2/25/21
β
328
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
451
kj
Friday 1/22/21
β
572
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Monday 9/7/20
β
358
kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Wednesday 8/26/20
β
525
kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
View Class
Share
β
391
kj
Friday 4/10/20
307
kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
324
kj
Thursday 3/19/20
311
kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
View Class
Share
342
kj
Friday 2/21/20
β
365
kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
View Class
Share
325
kj
Thursday 1/23/20
β
337
kj
Friday 1/24/20
Previous Workouts
Next Workouts