Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:25 AM
✅
310kj
85rpm
46%
20mph
Wednesday 9/20/23 @ 12:20 AM
172kj
82rpm
36%
16mph
Wednesday 11/6/19 @ 11:25 AM
✅
338kj
85rpm
48%
21mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Sunday 3/22/20 @ 2:0 PM
✅
601kj
89rpm
44%
20mph
Sunday 4/24/22 @ 10:19 PM
340kj
78rpm
34%
14mph
Monday 4/12/21 @ 10:44 AM
✅
231kj
79rpm
42%
17mph
Thursday 4/8/21 @ 11:0 AM
107kj
53rpm
37%
10mph
Tuesday 11/24/20 @ 10:53 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:10 PM
✅
144kj
81rpm
33%
14mph
Friday 3/6/20 @ 11:12 AM
✅
442kj
84rpm
46%
20mph
Monday 12/14/20 @ 11:51 AM
222kj
79rpm
36%
15mph
Monday 9/2/19 @ 10:9 AM
✅
346kj
83rpm
49%
21mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Friday 10/4/19 @ 5:51 PM
✅
535kj
88rpm
48%
21mph
Wednesday 7/22/20 @ 10:49 AM
207kj
82rpm
33%
14mph
Thursday 4/4/19 @ 2:59 PM
✅
118kj
73rpm
55%
21mph
Saturday 4/11/20 @ 4:10 PM
76kj
62rpm
52%
18mph
Tuesday 12/31/19 @ 6:13 PM
✅
359kj
85rpm
49%
21mph
Tuesday 12/31/19 @ 12:4 PM
168kj
70rpm
42%
16mph
Workouts
340
kj
Sunday 4/24/22
107
kj
Thursday 4/8/21
kj
Tuesday 11/24/20
222
kj
Monday 12/14/20
207
kj
Wednesday 7/22/20
168
kj
Tuesday 12/31/19