Shake and Bake
Workouts
Wednesday 3/1/23 @ 11:1 AM
✅
264kj
82rpm
44%
19mph
Sunday 11/7/21 @ 2:19 PM
143kj
72rpm
39%
15mph
Thursday 10/31/19 @ 3:39 PM
✅
321kj
80rpm
49%
20mph
Friday 11/1/19 @ 10:41 AM
232kj
81rpm
43%
18mph
Wednesday 5/18/22 @ 9:59 AM
✅
302kj
92rpm
43%
20mph
Sunday 5/22/22 @ 1:44 PM
235kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 10:11 PM
✅
376kj
88rpm
49%
22mph
Friday 11/13/20 @ 1:41 PM
260kj
78rpm
46%
19mph
Thursday 11/28/19 @ 12:59 PM
231kj
49rpm
42%
11mph
Sunday 6/28/20 @ 12:1 PM
✅
244kj
0rpm
0%
0mph
Thursday 1/16/20 @ 11:0 AM
479kj
81rpm
48%
20mph
Monday 5/11/20 @ 10:0 AM
✅
497kj
96rpm
43%
21mph
Sunday 7/7/19 @ 10:30 AM
✅
550kj
84rpm
50%
22mph
Wednesday 7/31/19 @ 10:0 AM
456kj
84rpm
47%
20mph
Thursday 11/22/18 @ 3:21 PM
490kj
84rpm
48%
21mph
Thursday 11/22/18 @ 3:24 PM
✅
501kj
88rpm
47%
20mph
Friday 6/8/18 @ 1:10 PM
✅
361kj
88rpm
48%
21mph
Thursday 6/7/18 @ 10:13 AM
301kj
86rpm
44%
19mph
Wednesday 11/15/17 @ 10:55 AM
✅
509kj
79rpm
51%
21mph
Wednesday 11/15/17 @ 11:0 AM
486kj
76rpm
51%
20mph
Workouts
235
kj
Sunday 5/22/22
260
kj
Friday 11/13/20
231
kj
Thursday 11/28/19
479
kj
Thursday 1/16/20
456
kj
Wednesday 7/31/19
490
kj
Thursday 11/22/18