Shake and Bake
Workouts
Saturday 12/12/20 @ 1:5 PM
624kj
93rpm
45%
21mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 6/23/20 @ 10:49 AM
314kj
89rpm
45%
20mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 11/16/19 @ 1:36 PM
319kj
81rpm
48%
20mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Wednesday 3/27/19 @ 12:36 PM
210kj
86rpm
46%
20mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Friday 5/11/18 @ 9:5 PM
291kj
80rpm
47%
20mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Tuesday 7/3/18 @ 11:49 AM
584kj
85rpm
51%
22mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 7/29/17 @ 12:59 PM
300kj
94rpm
41%
19mph
Saturday 12/30/17 @ 11:39 AM
✅
471kj
93rpm
51%
24mph
Wednesday 11/8/17 @ 10:59 AM
466kj
73rpm
52%
20mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Tuesday 10/24/17 @ 10:2 AM
452kj
78rpm
50%
20mph
Tuesday 10/24/17 @ 9:58 AM
✅
674kj
79rpm
57%
23mph
Tuesday 10/3/17 @ 9:50 AM
351kj
73rpm
46%
17mph
Tuesday 10/3/17 @ 9:56 AM
✅
648kj
82rpm
55%
23mph
Workouts
314
kj
Tuesday 6/23/20
319
kj
Saturday 11/16/19