Shake and Bake
Workouts
Friday 4/28/23 @ 2:11 PM
101kj
52rpm
42%
12mph
Friday 4/28/23 @ 12:52 PM
✅
368kj
86rpm
49%
22mph
Tuesday 6/21/22 @ 3:26 PM
39kj
62rpm
38%
13mph
Sunday 1/8/23 @ 7:2 PM
✅
122kj
83rpm
50%
22mph
Thursday 6/9/22 @ 3:13 PM
207kj
62rpm
41%
14mph
Monday 6/6/22 @ 5:58 PM
✅
575kj
88rpm
50%
22mph
Monday 1/31/22 @ 4:28 PM
142kj
70rpm
39%
15mph
Monday 1/31/22 @ 5:57 PM
✅
370kj
87rpm
49%
22mph
Wednesday 12/29/21 @ 4:57 PM
132kj
66rpm
39%
14mph
Thursday 12/30/21 @ 5:56 PM
✅
363kj
86rpm
50%
21mph
Tuesday 8/31/21 @ 8:36 PM
103kj
66rpm
41%
15mph
Tuesday 8/31/21 @ 2:36 PM
✅
247kj
88rpm
49%
22mph
Tuesday 3/30/21 @ 12:48 PM
93kj
66rpm
39%
14mph
Sunday 3/28/21 @ 2:52 PM
✅
398kj
88rpm
51%
22mph
Thursday 12/24/20 @ 8:49 PM
313kj
60rpm
46%
15mph
Monday 12/21/20 @ 5:26 PM
✅
772kj
88rpm
50%
22mph
Tuesday 12/22/20 @ 5:27 PM
133kj
67rpm
39%
14mph
Tuesday 12/22/20 @ 3:56 PM
✅
385kj
88rpm
50%
22mph
Monday 7/6/20 @ 8:45 PM
229kj
69rpm
41%
15mph
Thursday 7/2/20 @ 3:34 PM
✅
465kj
84rpm
47%
20mph
Workouts
132
kj
Wednesday 12/29/21
313
kj
Thursday 12/24/20
133
kj
Tuesday 12/22/20
229
kj
Monday 7/6/20