Shake and Bake

Workouts

Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:3 PM
βœ…
165kj
73rpm
40%
16mph
Wednesday 3/24/21 @ 7:18 PM
133kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 3/27/21 @ 1:37 PM
βœ…
171kj
51rpm
47%
14mph
Thursday 12/24/20 @ 8:49 PM
313kj
60rpm
46%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
βœ…
425kj
65rpm
48%
17mph
Tuesday 11/3/20 @ 10:26 PM
164kj
74rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:0 PM
βœ…
266kj
83rpm
44%
19mph
Thursday 12/12/19 @ 9:57 PM
126kj
59rpm
42%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 10/5/20 @ 9:16 AM
βœ…
262kj
85rpm
43%
19mph
Monday 5/7/18 @ 1:45 PM
236kj
57rpm
47%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:0 PM
βœ…
426kj
75rpm
49%
19mph
Monday 7/1/19 @ 12:44 PM
160kj
64rpm
44%
15mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 11:8 AM
βœ…
264kj
74rpm
49%
19mph
Saturday 12/22/18 @ 7:23 PM
240kj
63rpm
44%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/9/18 @ 1:55 PM
βœ…
429kj
80rpm
47%
20mph
Thursday 10/25/18 @ 8:6 PM
239kj
64rpm
44%
15mph
45 min Pop Ride
Jenn Sherman
Wednesday 8/22/18 @ 11:23 AM
βœ…
312kj
72rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
5 kj
Friday 7/15/22
βœ… 165 kj
Sunday 7/17/22
30 min Intervals & Arms Ride
Kendall Toole
133 kj
Wednesday 3/24/21
βœ… 171 kj
Saturday 3/27/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
313 kj
Thursday 12/24/20
βœ… 425 kj
Sunday 12/20/20
30 min Power Zone Ride
Christine D'Ercole
164 kj
Tuesday 11/3/20
βœ… 266 kj
Saturday 9/26/20
30 min Melissa Etheridge Ride
Christine D'Ercole
126 kj
Thursday 12/12/19
βœ… 262 kj
Monday 10/5/20
45 min Epic Sing Along Ride
Jenn Sherman
236 kj
Monday 5/7/18
βœ… 426 kj
Sunday 4/12/20
30 min Madonna Ride
Robin ArzΓ³n
160 kj
Monday 7/1/19
βœ… 264 kj
Saturday 6/29/19
45 min Low Impact Ride
Jenn Sherman
240 kj
Saturday 12/22/18
βœ… 429 kj
Sunday 12/9/18
45 min Pop Ride
Jenn Sherman
239 kj
Thursday 10/25/18
βœ… 312 kj
Wednesday 8/22/18