Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:22 AM
357kj
86rpm
41%
18mph
Sunday 6/19/22 @ 3:44 PM
✅
384kj
83rpm
43%
18mph
Monday 11/7/22 @ 8:45 PM
✅
278kj
77rpm
47%
19mph
Monday 11/7/22 @ 1:32 PM
256kj
77rpm
46%
19mph
Thursday 8/11/22 @ 10:43 AM
212kj
75rpm
44%
17mph
Tuesday 8/16/22 @ 1:10 PM
✅
286kj
75rpm
48%
19mph
Monday 10/12/20 @ 1:40 PM
377kj
81rpm
44%
18mph
Monday 4/25/22 @ 1:8 PM
✅
379kj
82rpm
43%
18mph
Saturday 5/9/20 @ 7:24 PM
✅
474kj
87rpm
40%
18mph
Friday 4/22/22 @ 1:17 PM
473kj
78rpm
43%
17mph
Thursday 3/3/22 @ 11:30 AM
211kj
73rpm
45%
17mph
Friday 3/4/22 @ 3:28 PM
✅
266kj
79rpm
46%
19mph
Tuesday 7/13/21 @ 10:40 AM
353kj
76rpm
45%
18mph
Monday 10/25/21 @ 12:48 PM
✅
375kj
80rpm
43%
18mph
Tuesday 6/29/21 @ 10:51 AM
✅
352kj
85rpm
41%
18mph
Wednesday 10/13/21 @ 12:51 PM
346kj
96rpm
37%
18mph
Sunday 1/24/21 @ 10:50 PM
236kj
82rpm
43%
18mph
Friday 1/22/21 @ 10:50 AM
✅
250kj
86rpm
42%
18mph
Friday 11/6/20 @ 12:29 PM
253kj
72rpm
49%
18mph
Monday 11/9/20 @ 11:40 AM
✅
257kj
76rpm
47%
18mph
Workouts
473
kj
Friday 4/22/22
346
kj
Wednesday 10/13/21