Shake and Bake

Workouts

Wednesday 3/17/21 @ 2:4 PM
✅
187kj
77rpm
47%
19mph
20 min 2010s Ride
Sam Yo
Tuesday 3/16/21 @ 11:53 PM
106kj
75rpm
38%
15mph
Wednesday 10/14/20 @ 2:4 PM
✅
145kj
81rpm
47%
20mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 12:4 AM
94kj
67rpm
43%
16mph
Thursday 6/11/20 @ 2:1 AM
✅
277kj
75rpm
48%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 11:9 PM
191kj
73rpm
43%
17mph
Tuesday 4/7/20 @ 6:34 PM
✅
255kj
83rpm
44%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 5:37 PM
162kj
72rpm
40%
15mph
Monday 2/11/19 @ 4:2 PM
✅
199kj
81rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/6/19 @ 1:44 AM
198kj
77rpm
42%
17mph
Thursday 2/7/19 @ 8:50 PM
185kj
80rpm
40%
16mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 2:29 AM
✅
191kj
76rpm
41%
16mph

Workouts

20 min 2010s Ride
Sam Yo
✅ 187 kj
Wednesday 3/17/21
106 kj
Tuesday 3/16/21
15 min Boss Ride
Ally Love
✅ 145 kj
Wednesday 10/14/20
94 kj
Friday 10/2/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 277 kj
Thursday 6/11/20
191 kj
Wednesday 6/10/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 255 kj
Tuesday 4/7/20
162 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 199 kj
Monday 2/11/19
198 kj
Wednesday 3/6/19
30 min 80s Pop Ride
Ally Love
185 kj
Thursday 2/7/19
✅ 191 kj
Friday 2/8/19