Shake and Bake
Workouts
Wednesday 7/7/21 @ 10:27 AM
141kj
86rpm
39%
17mph
Saturday 7/3/21 @ 2:7 PM
✅
158kj
83rpm
42%
18mph
Wednesday 5/26/21 @ 10:28 AM
✅
127kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 9:40 AM
82kj
70rpm
35%
13mph
Tuesday 12/8/20 @ 10:53 AM
✅
136kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 7:54 PM
108kj
73rpm
39%
15mph
Monday 9/28/20 @ 2:19 PM
✅
146kj
44rpm
40%
10mph
Wednesday 9/23/20 @ 1:45 PM
140kj
37rpm
49%
10mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Monday 6/24/19 @ 12:43 PM
✅
192kj
83rpm
46%
20mph
Tuesday 6/25/19 @ 6:21 PM
110kj
0rpm
0%
0mph
Friday 12/7/18 @ 11:22 AM
✅
169kj
84rpm
43%
18mph
Thursday 12/6/18 @ 7:45 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:27 PM
✅
428kj
80rpm
47%
19mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
Friday 8/17/18 @ 12:57 PM
✅
503kj
75rpm
52%
20mph
Thursday 8/16/18 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 1:28 PM
✅
251kj
85rpm
43%
18mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
Workouts
141
kj
Wednesday 7/7/21
108
kj
Wednesday 12/2/20
140
kj
Wednesday 9/23/20
260
kj
Friday 7/5/19