Shake and Bake
Workouts
Thursday 7/28/22 @ 10:20 AM
98kj
73rpm
38%
15mph
Friday 11/17/23 @ 2:21 PM
✅
184kj
82rpm
45%
19mph
Saturday 8/7/21 @ 12:10 PM
156kj
78rpm
44%
18mph
Wednesday 8/4/21 @ 3:16 PM
✅
182kj
83rpm
46%
19mph
Wednesday 7/7/21 @ 10:27 AM
141kj
86rpm
39%
17mph
Sunday 7/4/21 @ 1:53 PM
✅
176kj
83rpm
44%
19mph
Wednesday 5/26/21 @ 10:28 AM
127kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 10:25 PM
✅
173kj
84rpm
44%
19mph
Tuesday 10/6/20 @ 10:19 AM
165kj
77rpm
46%
18mph
Tuesday 10/6/20 @ 2:15 PM
✅
179kj
78rpm
47%
19mph
Tuesday 8/18/20 @ 12:54 PM
226kj
76rpm
45%
18mph
Monday 7/6/20 @ 1:50 PM
✅
301kj
79rpm
49%
20mph
Friday 12/7/18 @ 4:42 PM
94kj
79rpm
40%
16mph
Sunday 11/18/18 @ 4:39 PM
✅
113kj
82rpm
42%
18mph
Sunday 12/2/18 @ 2:23 PM
105kj
86rpm
39%
17mph
Monday 9/24/18 @ 3:6 PM
✅
142kj
76rpm
49%
19mph
Monday 12/3/18 @ 5:9 PM
162kj
85rpm
42%
18mph
Tuesday 11/13/18 @ 3:27 PM
✅
195kj
83rpm
47%
20mph
Tuesday 9/25/18 @ 4:37 PM
✅
206kj
80rpm
48%
20mph
Thursday 9/27/18 @ 12:0 PM
182kj
80rpm
46%
19mph
Workouts
165
kj
Tuesday 10/6/20