Shake and Bake
Workouts
Thursday 11/9/23 @ 2:21 PM
127kj
73rpm
42%
16mph
Wednesday 11/8/23 @ 2:29 PM
✅
152kj
79rpm
42%
18mph
Wednesday 6/8/22 @ 1:33 PM
37kj
74rpm
33%
13mph
Wednesday 6/8/22 @ 1:15 PM
✅
157kj
82rpm
43%
18mph
Monday 10/24/22 @ 12:41 PM
163kj
61rpm
45%
16mph
Sunday 10/23/22 @ 9:47 PM
✅
278kj
83rpm
44%
19mph
Friday 7/15/22 @ 12:9 PM
447kj
78rpm
43%
18mph
Saturday 7/16/22 @ 12:20 PM
✅
693kj
94rpm
45%
21mph
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Thursday 8/19/21 @ 12:5 PM
✅
206kj
81rpm
49%
20mph
Monday 3/7/22 @ 2:34 PM
62kj
79rpm
40%
16mph
Monday 3/7/22 @ 2:34 PM
✅
72kj
78rpm
42%
18mph
Tuesday 11/16/21 @ 1:16 PM
195kj
88rpm
37%
17mph
Sunday 7/4/21 @ 12:9 PM
✅
316kj
90rpm
45%
20mph
Monday 10/4/21 @ 12:10 PM
333kj
84rpm
40%
18mph
Monday 10/4/21 @ 12:13 PM
✅
543kj
87rpm
48%
21mph
Wednesday 5/26/21 @ 12:12 PM
402kj
87rpm
38%
17mph
Saturday 5/29/21 @ 12:45 PM
✅
695kj
88rpm
48%
21mph
Wednesday 12/30/20 @ 2:22 PM
202kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 1:50 PM
✅
279kj
86rpm
44%
19mph
Workouts
130
kj
Thursday 8/19/21
195
kj
Tuesday 11/16/21
202
kj
Wednesday 12/30/20