Shake and Bake
Workouts
Thursday 2/29/24 @ 3:2 PM
✅
72kj
82rpm
40%
17mph
Monday 2/5/24 @ 12:54 PM
55kj
88rpm
34%
15mph
Monday 11/20/23 @ 2:2 PM
✅
355kj
75rpm
44%
18mph
Monday 1/25/21 @ 10:59 AM
301kj
87rpm
38%
17mph
Wednesday 2/8/23 @ 1:2 PM
313kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 1:22 PM
✅
350kj
91rpm
39%
18mph
Thursday 12/22/22 @ 1:18 PM
✅
320kj
80rpm
41%
17mph
Wednesday 1/12/22 @ 11:56 AM
302kj
88rpm
37%
17mph
Tuesday 1/19/21 @ 1:37 PM
315kj
79rpm
41%
17mph
Monday 1/18/21 @ 11:0 AM
✅
319kj
90rpm
38%
17mph
Wednesday 1/13/21 @ 2:17 PM
200kj
71rpm
44%
17mph
Wednesday 1/13/21 @ 10:56 AM
✅
211kj
83rpm
40%
17mph
Monday 10/19/20 @ 12:22 PM
217kj
60rpm
44%
14mph
Friday 11/20/20 @ 11:6 AM
✅
281kj
72rpm
42%
16mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 11:3 AM
✅
217kj
73rpm
45%
17mph
Tuesday 10/6/20 @ 12:26 PM
197kj
76rpm
42%
17mph
Monday 10/5/20 @ 5:56 PM
✅
258kj
75rpm
47%
19mph
Wednesday 8/26/20 @ 12:47 PM
66kj
59rpm
50%
17mph
Saturday 8/15/20 @ 5:43 PM
✅
92kj
66rpm
53%
19mph
Workouts
313
kj
Wednesday 2/8/23
302
kj
Wednesday 1/12/22
315
kj
Tuesday 1/19/21
200
kj
Wednesday 1/13/21
194
kj
Wednesday 11/11/20