Shake and Bake

Workouts

Wednesday 3/22/23 @ 1:13 PM
✅
79kj
81rpm
32%
13mph
20 min 2000s Rock Ride
Bradley Rose
Friday 3/17/23 @ 8:16 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 12:45 PM
✅
123kj
76rpm
34%
14mph
30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 9:52 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 7:55 PM
✅
81kj
76rpm
34%
14mph
20 min Beginner Ride
Bradley Rose
Thursday 1/12/23 @ 2:28 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 1:31 PM
✅
84kj
79rpm
34%
14mph
20 min Jubilee Celebration Ride
Bradley Rose
Thursday 6/2/22 @ 7:1 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 3:41 PM
✅
16kj
74rpm
27%
10mph
30 min 80s Ride
Bradley Rose
Saturday 5/28/22 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 1:26 PM
✅
86kj
79rpm
33%
14mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 12:33 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 1:16 PM
✅
105kj
68rpm
41%
15mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 9/14/21 @ 4:8 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 1:24 PM
✅
78kj
77rpm
33%
13mph
20 min Low Impact Ride
Bradley Rose
Thursday 8/5/21 @ 8:48 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Rock Ride
Bradley Rose
✅ 79 kj
Wednesday 3/22/23
kj
Friday 3/17/23
30 min 90s Ride
Bradley Rose
✅ 123 kj
Tuesday 2/7/23
kj
Saturday 2/4/23
20 min Beginner Ride
Bradley Rose
✅ 81 kj
Sunday 1/15/23
kj
Thursday 1/12/23
20 min Jubilee Celebration Ride
Bradley Rose
✅ 84 kj
Friday 6/3/22
kj
Thursday 6/2/22
30 min 80s Ride
Bradley Rose
✅ 16 kj
Thursday 7/14/22
kj
Saturday 5/28/22
20 min Pop Classical Ride
Bradley Rose
✅ 86 kj
Tuesday 5/31/22
kj
Sunday 8/29/21
20 min Beginner Ride
Leanne Hainsby
✅ 105 kj
Monday 7/19/21
kj
Tuesday 9/14/21
20 min Low Impact Ride
Bradley Rose
✅ 78 kj
Thursday 8/5/21
kj
Thursday 8/5/21