Shake and Bake
Workouts
Monday 10/16/23 @ 12:1 PM
62kj
78rpm
34%
14mph
Monday 10/16/23 @ 12:7 PM
✅
67kj
77rpm
35%
14mph
Thursday 10/12/23 @ 12:26 PM
136kj
74rpm
37%
14mph
Saturday 9/23/23 @ 1:17 PM
✅
153kj
73rpm
39%
15mph
Wednesday 6/7/23 @ 2:32 PM
23kj
74rpm
35%
14mph
Saturday 7/1/23 @ 1:32 PM
✅
38kj
80rpm
31%
13mph
Friday 2/24/23 @ 1:25 PM
209kj
70rpm
38%
14mph
Sunday 2/19/23 @ 1:15 PM
✅
244kj
76rpm
39%
15mph
Saturday 1/14/23 @ 4:46 PM
97kj
75rpm
37%
15mph
Tuesday 1/10/23 @ 2:56 PM
✅
99kj
77rpm
37%
15mph
Wednesday 12/21/22 @ 12:45 PM
✅
122kj
77rpm
33%
14mph
Sunday 12/25/22 @ 2:47 PM
113kj
80rpm
32%
13mph
Thursday 8/25/22 @ 2:43 PM
96kj
78rpm
36%
14mph
Friday 8/26/22 @ 12:39 PM
✅
100kj
81rpm
36%
15mph
Tuesday 11/16/21 @ 2:39 PM
78kj
70rpm
40%
15mph
Tuesday 11/16/21 @ 2:1 PM
✅
79kj
76rpm
38%
15mph
Tuesday 6/15/21 @ 11:41 AM
159kj
74rpm
39%
15mph
Friday 6/26/20 @ 8:24 PM
✅
173kj
78rpm
39%
16mph
Monday 6/7/21 @ 1:26 PM
73kj
76rpm
36%
14mph
Wednesday 5/27/20 @ 10:41 AM
✅
87kj
90rpm
34%
16mph