Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:33 PM
βœ…
269kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Sunday 10/4/20 @ 8:47 PM
βœ…
203kj
86rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
Sunday 9/20/20 @ 3:58 PM
βœ…
234kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/20/20 @ 3:54 PM
225kj
71rpm
46%
18mph
Tuesday 8/25/20 @ 9:36 PM
βœ…
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Thursday 3/19/20 @ 9:15 PM
βœ…
227kj
77rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Tuesday 2/25/20 @ 12:3 AM
βœ…
251kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Saturday 2/8/20 @ 4:1 PM
βœ…
365kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Saturday 1/25/20 @ 1:2 PM
βœ…
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Monday 12/23/19 @ 2:11 PM
163kj
75rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
βœ…
200kj
67rpm
46%
17mph
Friday 10/11/19 @ 11:12 PM
167kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
βœ…
195kj
77rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 269 kj
Wednesday 10/7/20
255 kj
Wednesday 10/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Sunday 10/4/20
146 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Ally Love
βœ… 234 kj
Sunday 9/20/20
225 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 8/25/20
255 kj
Wednesday 8/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Thursday 3/19/20
186 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Tuesday 2/25/20
221 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Saturday 2/8/20
356 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Saturday 1/25/20
258 kj
Sunday 1/26/20
30 min Holiday Ride
Cody Rigsby
163 kj
Monday 12/23/19
βœ… 200 kj
Wednesday 12/25/19
30 min The Jess King Experience
Jess King
167 kj
Friday 10/11/19
βœ… 195 kj
Friday 10/11/19