Shake and Bake

Workouts

Tuesday 12/7/21 @ 10:46 PM
114kj
79rpm
38%
16mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/14/21 @ 4:14 PM
✅
136kj
79rpm
41%
17mph
Sunday 11/21/21 @ 2:23 PM
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/17/21 @ 11:11 AM
✅
44kj
76rpm
35%
14mph
Friday 9/24/21 @ 4:7 PM
32kj
67rpm
33%
12mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/17/21 @ 11:56 AM
✅
48kj
77rpm
36%
15mph
Saturday 5/16/20 @ 2:38 PM
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Saturday 10/17/20 @ 7:45 PM
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
✅
351kj
84rpm
41%
18mph
Monday 4/20/20 @ 9:17 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
Saturday 4/11/20 @ 9:32 PM
✅
199kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:11 PM
96kj
78rpm
29%
12mph
Tuesday 12/17/19 @ 1:1 PM
166kj
85rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Wednesday 12/4/19 @ 11:16 AM
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
Sunday 1/20/19 @ 2:28 PM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
✅
45kj
88rpm
32%
14mph

Workouts

20 min Holiday Party Ride
Bradley Rose
114 kj
Tuesday 12/7/21
✅ 136 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
44 kj
Sunday 11/21/21
✅ 44 kj
Saturday 4/17/21
10 min Low Impact Ride
Hannah Corbin
32 kj
Friday 9/24/21
✅ 48 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 5/16/20
✅ 479 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Saturday 10/17/20
✅ 351 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/20/20
✅ 352 kj
Friday 4/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 199 kj
Saturday 4/11/20
96 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Tuesday 12/17/19
✅ 264 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 12/4/19
✅ 366 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 1/20/19
✅ 45 kj
Saturday 2/2/19