Shake and Bake

Workouts

Friday 1/12/24 @ 1:42 AM
265kj
84rpm
44%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/6/24 @ 6:58 PM
✅
333kj
76rpm
51%
20mph
Wednesday 10/4/23 @ 10:32 PM
240kj
81rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/30/23 @ 7:26 PM
✅
285kj
70rpm
50%
19mph
Thursday 3/2/23 @ 4:24 PM
✅
398kj
84rpm
44%
19mph
45 min Pop Ride
Kendall Toole
Wednesday 8/30/23 @ 12:30 AM
389kj
70rpm
49%
18mph
Monday 1/30/23 @ 11:1 PM
260kj
85rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:0 PM
✅
284kj
75rpm
48%
19mph
Saturday 8/15/20 @ 5:42 PM
101kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:42 PM
✅
254kj
61rpm
87%
28mph
Tuesday 5/19/20 @ 2:49 AM
313kj
88rpm
45%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 5:21 PM
✅
508kj
78rpm
60%
24mph
Friday 5/15/20 @ 4:29 PM
293kj
87rpm
45%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
515kj
81rpm
59%
24mph
Tuesday 5/5/20 @ 11:22 PM
300kj
85rpm
46%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
✅
527kj
83rpm
59%
25mph
Monday 4/27/20 @ 1:58 PM
279kj
88rpm
44%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 1:19 AM
✅
515kj
84rpm
58%
24mph
Saturday 1/18/20 @ 9:29 PM
289kj
91rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 6:30 PM
✅
480kj
83rpm
57%
24mph

Workouts

30 min New Tracks Ride
Alex Toussaint
265 kj
Friday 1/12/24
✅ 333 kj
Saturday 1/6/24
30 min Club Bangers Ride
Alex Toussaint
240 kj
Wednesday 10/4/23
✅ 285 kj
Saturday 9/30/23
45 min Pop Ride
Kendall Toole
✅ 398 kj
Thursday 3/2/23
389 kj
Wednesday 8/30/23
30 min Hip Hop Ride
Alex Toussaint
260 kj
Monday 1/30/23
✅ 284 kj
Friday 1/20/23
10 min Climb Ride
Alex Toussaint
101 kj
Saturday 8/15/20
✅ 254 kj
Saturday 8/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
313 kj
Tuesday 5/19/20
✅ 508 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
293 kj
Friday 5/15/20
✅ 515 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
300 kj
Tuesday 5/5/20
✅ 527 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
279 kj
Monday 4/27/20
✅ 515 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Alex Toussaint
289 kj
Saturday 1/18/20
✅ 480 kj
Sunday 1/19/20